Hello and Thank you for accepting the invitation to transform your life. Your life has been calling you, and you have answered.
You are ENOUGH.
You are Wise,
You are right where you need to be.
You are a beautiful soul.
You are devoted.
You are brilliant, kind, magnetic and adventurous.
You are a pillar of strength. Can you see it? Do you feel it?
You are all of this and more.
You feel unheard,
You are depleted.
You feel unsure of your place in the world.
You hide your feelings and emotions out of fear from being judged, disappointed or shamed.
You know that you are more than your titles of daughter, mother, sister, wife or friend -OR - son, father, brother or friend.
You have been following the rules.
You go along to get along. You’ve carefully chosen your words in an effort to keep the peace.
You have been stretched to your limits and the seams are beginning to unravel. You have given too much of yourself and asked by your family and friends to do even more.
You are easily triggered. Your relationships are fractured and you are hurting. All the resentment, anger and sadness overwhelms you.
You feel as if you are submerged in water craving air to breathe easily; yet, you don’t feel it’s safe to do so. Your doubts are valid. Deep down you know what you truly DESIRE, yet cannot fully find the words to describe this yearning.
You’re tired of dwelling on stories of the past dictating your present and predicting your future.
You desperately want to figure it all out.
But in the meantime...
You ignore your feelings and emotions.
You stuff down your feelings with food.
You deny the truth of you to rise like a Phoenix burning everything to the ground that no longer honors your soul.
You have no idea where to start anew. What does that beginning look like for you? How do you want it to unfold in your life? What needs to be released in order for this to happen?
You’ve decided you will no longer be diminished.
Are you ready to heal yourself?
Desire is your right!
Desire moves you onward when you are wearied and worried. It is intimate and reminds you when you want to abandon because the obstacles on your journey are too many. It fuels you when your current narrative is on repeat keeping you stuck like a stick in the mud.
Could it be that your desire is similar to the budding flower? You wish to be witnessed, like the flower as it opens revealing a variation of beautiful petals that represent each part of itself to be seen, valued, and heard. This is the sweet spot...your TRUE ESSENCE.
You want this, but cannot see the clear water that lies beneath the mud.
Desire unravels what wants to be seen, acknowledged.
It awakens you to live life nourished with intention, and on your terms.
It frees you to live unapologetically and authentically.
It guides you to use your voice and saunter through life gracefully speaking your truth.
It grounds you firmly in the knowingness of your place in life, your birthright of belonging where your inner and outer are aligned as one.
What is your truth?
What will you choose?
What are you willing to honor and release?
Are you willing to put forth a full-hearted effort?
This is yours to claim. Lay it out, see yourself fully...all of it. Trust yourself. It is time for you to be celebrated.
I am your wayfinder. I am your guide to help you see what is there, yet not visible to you. I am here to hold you creating a soft space to land as sadness and anger pours from within. I am here to help you see the best parts of you and how your past has laid the perfect foundation for your destination. Together we will take the necessary steps to nurture what is budding within you so that you Flourish and embrace your bliss.
“Where attention goes energy flows; Where Intention goes energy flows!”
– James Redfield
How I Work...
Coaching requires a high level of dedication by both of us and I treat my personal time as precious (I recommend you treat yours the same way). I work with clients for a minimum of 3 months in order to achieve the results you desire. True transformation requires commitment.
Together we explore what is present in your life in a neutral manner.
The processes I use are tailored for you. There is no specific structure to our coaching.
Each client is different and it is my role to be present while creating a sacred and safe space. We will discern your purpose and the steps you need to take to begin realizing it. You are here because you are ready to expand.
We will work together to cultivate your foundation, planting seeds that are specifically for you.
Your mind, body and spirit are your garden, your sanctuary. We will redesign your garden by unearthing the weeds to see your fears and beliefs, and clear deeply. I work to remove the blocks that are preventing you from growing, connecting deeply to your heart’s desire and realizing your dreams. I accompany you through different guided processes ensuring you are working on goals that are right-for-you. We assess how you will best flourish through new patterns of thought and behavior. With patience, blooms are sure to come.
I will provide the tools. Your responsibility is to show up and commit to integrity by doing the work.
During our time together you will be given assignments to implement in your daily life, journal prompts, and tasks customized for your individual needs.
These assignments are invitations. You are invited to become more aware of yourself, create new habits that support you while releasing the habits that no longer serve you.
The Zoom Sessions, Email Exchanges and Assignments with Jennifer Quarles are aimed at the process of achieving your goal through the focus of attention and intention.